Classic New York Cheesecake
Nutritional Overview
Classic cheesecake is a rich dessert high in fat and sugar, moderate in protein, and contains mostly carbohydrates from sugar and crust.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic New York Cheesecake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic New York Cheesecake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Classic New York Cheesecake is an excellent energy source for active individuals and athletes.
• High in fats (30g), Classic New York Cheesecake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Classic New York Cheesecake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream Cheese contributes 350 calories (83% of total calories).
• Protein sources: Cream Cheese, Eggs provide essential amino acids for muscle health.
• Energy sources: Cream Cheese, Sugar, Graham Cracker Crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream Cheese
150gr
Protein: 7g
| Carbs: 6g
| Fat: 35g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Graham Cracker Crust
50gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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