Classic Mille Feuilles
Nutritional Overview
A traditional French dessert featuring layers of flaky puff pastry separated by sweet pastry cream and topped with icing sugar, rich in fats and sugars with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Mille Feuilles contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Mille Feuilles contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Classic Mille Feuilles is an excellent energy source for active individuals and athletes.
• High in fats (25g), Classic Mille Feuilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Classic Mille Feuilles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry contributes 250 calories (56% of total calories).
• Protein sources: Puff Pastry provide essential amino acids for muscle health.
• Energy sources: Puff Pastry, Pastry Cream, Icing Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry
100gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
Pastry Cream
80gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
Icing Sugar
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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