Classic Milkshake
Nutritional Overview
This is a classic milkshake made with milk, sugar, and ice cream. Estimated values; actual ingredients may vary. All visible ingredients included. Missing values set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Classic Milkshake provides moderate energy and can fit well into most balanced meal plans.
• Classic Milkshake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Classic Milkshake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Classic Milkshake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Classic Milkshake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 90 calories (43% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ice cream
40gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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