Classic Matcha Latte
Nutritional Overview
A creamy, mildly sweetened matcha latte made with whole milk, matcha powder, and honey, providing moderate protein and carbs with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Classic Matcha Latte provides moderate energy and can fit well into most balanced meal plans.
• Classic Matcha Latte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Classic Matcha Latte provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Classic Matcha Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Classic Matcha Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 120 calories (67% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matcha powder
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Whole milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Honey
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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