Classic Matcha Latte
Nutritional Overview
A classic matcha latte made with antioxidant-rich matcha powder, whole milk providing protein and fat, and added sugar contributing to its sweetness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Classic Matcha Latte provides moderate energy and can fit well into most balanced meal plans.
• Classic Matcha Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Classic Matcha Latte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Classic Matcha Latte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Classic Matcha Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 110 calories (61% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matcha powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Whole milk
150gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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