Classic Käsekuchen
Nutritional Overview
Traditional German cheesecake rich in fats and carbs, moderate protein, and notable sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Käsekuchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Käsekuchen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Classic Käsekuchen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Classic Käsekuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Classic Käsekuchen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream cheese contributes 250 calories (71% of total calories).
• Protein sources: Cream cheese, Eggs, Flour provide essential amino acids for muscle health.
• Energy sources: Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream cheese
150gr
Protein: 7g
| Carbs: 4g
| Fat: 22g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Flour
60gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Butter
50gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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