Classic Jollof Rice
Nutritional Overview
Jollof rice is a popular West African dish composed mainly of rice cooked in a flavorful tomato and bell pepper sauce, providing a balanced source of carbohydrates with moderate protein and fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Jollof Rice contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Jollof Rice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Classic Jollof Rice is an excellent energy source for active individuals and athletes.
• Classic Jollof Rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Classic Jollof Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (44% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Rice, Tomato Sauce, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vegetable Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Bell Pepper
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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