Classic Italian Focaccia
Nutritional Overview
A 350 calorie classic Italian focaccia bread rich in carbs and healthy fats with moderate protein, made primarily from flour and olive oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Italian Focaccia contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Italian Focaccia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Classic Italian Focaccia is an excellent energy source for active individuals and athletes.
• Classic Italian Focaccia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Classic Italian Focaccia provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 200 calories (57% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, yeast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
150gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
water
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
5gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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