Classic Iced Coffee
Nutritional Overview
Classic iced coffee with brewed coffee, milk, ice, and sugar providing moderate calories primarily from carbohydrates and a small amount of protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Classic Iced Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Iced Coffee provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Classic Iced Coffee is an excellent energy source for active individuals and athletes.
• High in fats (35g), Classic Iced Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Classic Iced Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شيش طوك و رز اصفر contributes 450 calories (56% of total calories).
• Protein sources: Milk, cheese with tomato, toast, egg, شيش طوك و رز اصفر provide essential amino acids for muscle health.
• Energy sources: toast, شيش طوك و رز اصفر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ice Cubes
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
cheese with tomato
100gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
toast
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
شيش طوك و رز اصفر
300gr
Protein: 30g
| Carbs: 50g
| Fat: 10g
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