Classic Hummus Dip
Nutritional Overview
This is a classic hummus dip made with chickpeas, tahini, olive oil, lemon juice, garlic, a black olive, paprika, and salt. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Hummus Dip contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Hummus Dip offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Classic Hummus Dip provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Classic Hummus Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Classic Hummus Dip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 160 calories (46% of total calories).
• Protein sources: chickpeas, tahini provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 8g
| Carbs: 27g
| Fat: 2g
tahini
20gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
paprika
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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