Classic Hot Dog
Nutritional Overview
This is a classic hot dog with a sesame bun, beef sausage, ketchup, mustard, onions, and pickle relish. Some ingredient values are estimated and may be missing minor toppings. All values are rounded to the nearest integer.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Hot Dog contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Hot Dog offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Classic Hot Dog is an excellent energy source for active individuals and athletes.
• High in fats (17g), Classic Hot Dog provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Classic Hot Dog should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef sausage contributes 180 calories (46% of total calories).
• Protein sources: Hot dog bun, Beef sausage provide essential amino acids for muscle health.
• Energy sources: Hot dog bun, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot dog bun
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Beef sausage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 15g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickle relish
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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