Classic Hot Chocolate
Nutritional Overview
Classic hot chocolate made with whole milk, cocoa powder, and sugar, providing moderate protein and fat with high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Classic Hot Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Classic Hot Chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Classic Hot Chocolate is an excellent energy source for active individuals and athletes.
• Classic Hot Chocolate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Classic Hot Chocolate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 120 calories (57% of total calories).
• Protein sources: Whole Milk, Cocoa Powder provide essential amino acids for muscle health.
• Energy sources: Whole Milk, Cocoa Powder, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Cocoa Powder
15gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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