Classic Glazed Donut
Nutritional Overview
A classic glazed donut with moderate calories, high carbs and fat, low protein, and significant sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Classic Glazed Donut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Classic Glazed Donut contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Classic Glazed Donut is an excellent energy source for active individuals and athletes.
• Classic Glazed Donut contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Classic Glazed Donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 220 calories (40% of total calories).
• Protein sources: wheat flour, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
sugar
45gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!