Classic Gin Tonic
Nutritional Overview
A classic gin tonic cocktail with moderate calories mainly from carbs in tonic water, no fat or protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Classic Gin Tonic provides moderate energy and can fit well into most balanced meal plans.
• Classic Gin Tonic provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Classic Gin Tonic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gin contributes 97 calories (65% of total calories).
• Energy sources: Tonic Water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gin
45gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonic Water
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Lime wedge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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