Classic Gazpacho Soup
Nutritional Overview
Gazpacho is a low-calorie, refreshing cold soup made primarily from tomatoes and vegetables, providing light protein, moderate carbs from vegetables, and healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Gazpacho Soup is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Classic Gazpacho Soup is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Classic Gazpacho Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Classic Gazpacho Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 40 calories (89% of total calories).
Detailed Ingredient Breakdown
Tomato
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bell Pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Garlic
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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