Classic Gaufre
Nutritional Overview
A classic gaufre containing moderate protein, high carbohydrates and fats, providing 424 calories mainly from flour, butter, and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Gaufre contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Gaufre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Classic Gaufre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Classic Gaufre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Classic Gaufre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (35% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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