Classic French Pastry
Nutritional Overview
A classic French pastry rich in carbohydrates and fats, providing moderate protein and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic French Pastry contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic French Pastry contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Classic French Pastry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Classic French Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Classic French Pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 160 calories (36% of total calories).
• Protein sources: flour, egg provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
100gr
Protein: 3g
| Carbs: 70g
| Fat: 1g
butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 16g
sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!