Classic French Baguette
Nutritional Overview
A single classic French baguette made primarily from wheat flour, providing moderate calories mostly from carbohydrates with low fat and a moderate amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Classic French Baguette provides moderate energy and can fit well into most balanced meal plans.
• Classic French Baguette contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Classic French Baguette is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Classic French Baguette is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Classic French Baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 250 calories (93% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
100gr
Protein: 9g
| Carbs: 55g
| Fat: 1g
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