Classic French Baguette
Nutritional Overview
A classic French baguette made with flour, water, yeast, and salt, providing moderate calories and carbohydrates with low fat and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Classic French Baguette provides moderate energy and can fit well into most balanced meal plans.
• Classic French Baguette contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Classic French Baguette is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Classic French Baguette is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Classic French Baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 220 calories (81% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
120gr
Protein: 8g
| Carbs: 46g
| Fat: 1g
Water
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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