Classic Fish Tacos
Nutritional Overview
Classic fish tacos featuring white fish, corn tortillas, fresh cabbage slaw, and avocado. Balanced in protein and healthy fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Classic Fish Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Fish Tacos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Classic Fish Tacos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Classic Fish Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Classic Fish Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn tortillas contributes 200 calories (38% of total calories).
• Protein sources: White fish fillet, Corn tortillas provide essential amino acids for muscle health.
• Energy sources: Corn tortillas, Cabbage slaw, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White fish fillet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Corn tortillas
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Cabbage slaw
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 13g
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