Classic Egg Frittata
Nutritional Overview
A 150g serving of classic egg frittata providing high protein and moderate fat, with low carbs and sugars, suitable for a nutritious breakfast or light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Classic Egg Frittata provides moderate energy and can fit well into most balanced meal plans.
• Classic Egg Frittata offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Classic Egg Frittata is suitable for low-carb and ketogenic diets.
• High in fats (20g), Classic Egg Frittata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Classic Egg Frittata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (78% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
Cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Vegetables
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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