Classic Dutch Appeltaartje
Nutritional Overview
A traditional Dutch apple tart with a sweet, buttery crust and tender apple filling, moderate in calories and sugars with limited protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Dutch Appeltaartje contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (55g), Classic Dutch Appeltaartje is an excellent energy source for active individuals and athletes.
• Classic Dutch Appeltaartje contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Classic Dutch Appeltaartje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shortcrust pastry contributes 200 calories (57% of total calories).
• Protein sources: shortcrust pastry provide essential amino acids for muscle health.
• Energy sources: apple, shortcrust pastry, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
shortcrust pastry
100gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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