Classic Croque Monsieur
Nutritional Overview
A classic French grilled sandwich made with white bread, ham, Gruyère cheese, and butter, providing a balanced source of protein and fats with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Croque Monsieur contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Classic Croque Monsieur provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Classic Croque Monsieur is an excellent energy source for active individuals and athletes.
• High in fats (25g), Classic Croque Monsieur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Classic Croque Monsieur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 140 calories (31% of total calories).
• Protein sources: White bread, Ham, Gruyère cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Ham
50gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Gruyère cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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