Classic Croque-Monsieur
Nutritional Overview
A rich French sandwich with toasted bread, ham, melted Gruyère cheese, and creamy béchamel sauce, providing moderate protein and fat with a balanced amount of carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Croque-Monsieur contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Classic Croque-Monsieur provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Classic Croque-Monsieur is an excellent energy source for active individuals and athletes.
• High in fats (35g), Classic Croque-Monsieur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Classic Croque-Monsieur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruyère cheese contributes 200 calories (43% of total calories).
• Protein sources: White bread, Ham, Gruyère cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Gruyère cheese
50gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
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