Classic Croissant Café
Nutritional Overview
A classic croissant paired with a cup of coffee, providing moderate fats and carbs with a light protein content, suitable for a quick breakfast or snack.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1264 calories, Classic Croissant Café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Croissant Café provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), Classic Croissant Café is an excellent energy source for active individuals and athletes.
• High in fats (39g), Classic Croissant Café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Classic Croissant Café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocon d’avoine miel beurre de cacahouète graines de chia lait contributes 350 calories (28% of total calories).
• Protein sources: Croissant, pâte brocolis côte de por, flocon d’avoine miel beurre de cacahouète graines de chia lait provide essential amino acids for muscle health.
• Energy sources: Croissant, pâte brocolis côte de por, flocon d’avoine miel beurre de cacahouète graines de chia lait, prune 2 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 15g
Coffee
240gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
pâte brocolis côte de por
150gr
Protein: 12g
| Carbs: 30g
| Fat: 6g
flocon d’avoine miel beurre de cacahouète graines de chia lait
100gr
Protein: 12g
| Carbs: 40g
| Fat: 15g
prune 2
100gr
Protein: 1g
| Carbs: 64g
| Fat: 0g
thé
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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