Classic Crème Brûlée
Nutritional Overview
Crème brûlée is a rich dessert made with heavy cream, egg yolks, and sugar, providing a high-fat and sugar content with moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Crème Brûlée contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Crème Brûlée contains 6g of protein, providing a modest contribution to your daily protein intake.
• Classic Crème Brûlée provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Classic Crème Brûlée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Classic Crème Brûlée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heavy Cream contributes 200 calories (67% of total calories).
• Protein sources: Egg Yolks provide essential amino acids for muscle health.
• Energy sources: Granulated Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Heavy Cream
100gr
Protein: 2g
| Carbs: 3g
| Fat: 21g
Egg Yolks
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Granulated Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Vanilla Bean
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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