Classic Cookies
Nutritional Overview
A typical cookie with 250 calories, high in carbs and fat mainly from sugar and butter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Classic Cookies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Classic Cookies is an excellent energy source for active individuals and athletes.
• Classic Cookies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Classic Cookies with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 100 calories (40% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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