Classic Cinnamon Roll
Nutritional Overview
A classic cinnamon roll containing soft dough with cinnamon sugar filling and sweet icing, high in carbs and sugars with moderate fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Cinnamon Roll contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Cinnamon Roll contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Classic Cinnamon Roll is an excellent energy source for active individuals and athletes.
• Classic Cinnamon Roll contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Classic Cinnamon Roll should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough contributes 180 calories (56% of total calories).
• Protein sources: Dough provide essential amino acids for muscle health.
• Energy sources: Dough, Cinnamon sugar filling, Icing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dough
80gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
Cinnamon sugar filling
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Icing
20gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
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