Classic Chocolate Mousse
Nutritional Overview
A rich chocolate dessert high in fats and sugars, moderate protein, and moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Chocolate Mousse contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Chocolate Mousse contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Classic Chocolate Mousse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Classic Chocolate Mousse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Classic Chocolate Mousse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 200 calories (44% of total calories).
• Protein sources: Dark Chocolate provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate
60gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
Heavy Cream
100gr
Protein: 2g
| Carbs: 2g
| Fat: 22g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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