Classic Chocolate Brownie
Nutritional Overview
A rich chocolate brownie with high calories mainly from fats and sugars, moderate protein, and significant carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Chocolate Brownie contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Chocolate Brownie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Classic Chocolate Brownie is an excellent energy source for active individuals and athletes.
• High in fats (28g), Classic Chocolate Brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Classic Chocolate Brownie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 200 calories (40% of total calories).
• Protein sources: Dark chocolate, Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Dark chocolate, Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
50gr
Protein: 3g
| Carbs: 20g
| Fat: 13g
Butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Flour
25gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!