Classic Chicken Sandwich
Nutritional Overview
A crispy fried chicken sandwich with cheddar cheese, lettuce, and a soft brioche bun topped with mama sauce. Nutritional values are estimated; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Classic Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Chicken Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Classic Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (38g), Classic Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Classic Chicken Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken breast contributes 320 calories (44% of total calories).
• Protein sources: Brioche bun, Fried chicken breast, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Brioche bun, Fried chicken breast, Mama sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche bun
80gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Fried chicken breast
120gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
Cheddar cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mama sauce
25gr
Protein: 0g
| Carbs: 13g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!