Classic Chicken Sandwich
Nutritional Overview
A classic chicken sandwich with grilled chicken breast, served on a bun with fresh lettuce, tomato, and a dollop of mayonnaise, offering moderate calories and a good protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Classic Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Chicken Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Classic Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Classic Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Classic Chicken Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 220 calories (40% of total calories).
• Protein sources: Grilled Chicken Breast, Hamburger Bun provide essential amino acids for muscle health.
• Energy sources: Hamburger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Hamburger Bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
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