Classic Chicken Burger
Nutritional Overview
A classic chicken burger providing a balanced intake of high protein, moderate carbs, and fats, suitable for a fulfilling meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Classic Chicken Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Chicken Burger provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Classic Chicken Burger is an excellent energy source for active individuals and athletes.
• High in fats (20g), Classic Chicken Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Classic Chicken Burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 220 calories (40% of total calories).
• Protein sources: Chicken breast, Burger bun provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Burger bun
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
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