Classic Cheesecake
Nutritional Overview
A classic cheesecake portion (102g) rich in fats and sugars with moderate protein, mainly from cream cheese and a sweet graham cracker crust.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Cheesecake contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Cheesecake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Classic Cheesecake is an excellent energy source for active individuals and athletes.
• High in fats (25g), Classic Cheesecake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Classic Cheesecake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream Cheese contributes 280 calories (78% of total calories).
• Protein sources: Cream Cheese provide essential amino acids for muscle health.
• Energy sources: Sugar, Graham Cracker Crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream Cheese
70gr
Protein: 6g
| Carbs: 4g
| Fat: 24g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Graham Cracker Crust
12gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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