Classic Cheesecake 200gr
Nutritional Overview
Classic cheesecake portion with rich cream cheese, sweet sugar, buttery crust, and eggs, providing high fat and moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Classic Cheesecake 200gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Classic Cheesecake 200gr offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Classic Cheesecake 200gr is an excellent energy source for active individuals and athletes.
• High in fats (48g), Classic Cheesecake 200gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Classic Cheesecake 200gr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream Cheese contributes 360 calories (53% of total calories).
• Protein sources: Cream Cheese provide essential amino acids for muscle health.
• Energy sources: Sugar, Graham Cracker Crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream Cheese
120gr
Protein: 10g
| Carbs: 4g
| Fat: 36g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Graham Cracker Crust
30gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
Eggs
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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