Classic Cheesecake 170g
Nutritional Overview
A 170g classic cheesecake with rich cream cheese base, high in fats and sugars, moderate protein and carbs from the crust and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Classic Cheesecake 170g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Classic Cheesecake 170g offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Classic Cheesecake 170g is an excellent energy source for active individuals and athletes.
• High in fats (40g), Classic Cheesecake 170g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Classic Cheesecake 170g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream Cheese contributes 340 calories (65% of total calories).
• Protein sources: Cream Cheese provide essential amino acids for muscle health.
• Energy sources: Sugar, Flour (crust) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream Cheese
100gr
Protein: 6g
| Carbs: 4g
| Fat: 34g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Flour (crust)
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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