Classic Cheeseburger
Nutritional Overview
A classic cheeseburger with a beef patty, cheddar cheese, and bun, supplying moderate protein and fats, with carbs primarily from the bun and ketchup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Classic Cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Cheeseburger provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Classic Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (26g), Classic Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Classic Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 200 calories (38% of total calories).
• Protein sources: Beef Patty, Cheddar Cheese, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Cheddar Cheese
50gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Burger Bun
60gr
Protein: 3g
| Carbs: 29g
| Fat: 2g
Ketchup
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonise
33gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!