Classic Cheeseburger
Nutritional Overview
A classic cheeseburger with a sesame bun, beef patty, cheddar cheese, lettuce, tomato, and mayonnaise. Nutritional values are estimated; some values may be approximated or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Classic Cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Cheeseburger provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Classic Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (42g), Classic Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Classic Cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 300 calories (42% of total calories).
• Protein sources: Sesame burger bun, Beef patty, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Sesame burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame burger bun
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Beef patty
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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