Classic Cheese Pizza
Nutritional Overview
A classic cheese pizza with a balance of carbohydrates from dough, protein and fat from cheese, and additional healthy fats from olive oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Classic Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Cheese Pizza provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Classic Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Classic Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Classic Cheese Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella Cheese contributes 350 calories (41% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
200gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Mozzarella Cheese
150gr
Protein: 25g
| Carbs: 3g
| Fat: 22g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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