Classic Carbonara Pasta
Nutritional Overview
Classic Carbonara Pasta with spaghetti, pancetta, egg yolk, and Parmesan provides a balanced meal rich in protein and moderate in fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Classic Carbonara Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Classic Carbonara Pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Classic Carbonara Pasta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Classic Carbonara Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Classic Carbonara Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (51% of total calories).
• Protein sources: Spaghetti, Pancetta, Egg yolk, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
180gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
Pancetta
60gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Egg yolk
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Parmesan cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!