Classic Caesar Salad
Nutritional Overview
A Caesar salad with romaine lettuce, creamy dressing, parmesan cheese, crunchy croutons, and grilled chicken, providing a high-fat, moderate-protein meal with balanced carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Caesar Salad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Classic Caesar Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Classic Caesar Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Classic Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Classic Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar Dressing contributes 250 calories (52% of total calories).
• Protein sources: Parmesan Cheese, Grilled Chicken provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine Lettuce
85gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Caesar Dressing
60gr
Protein: 2g
| Carbs: 2g
| Fat: 26g
Parmesan Cheese
28gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Croutons
30gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
Grilled Chicken
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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