Classic Butter Croissant
Nutritional Overview
A classic French butter croissant, rich in fats and carbs with moderate protein, providing around 250 calories per piece.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Classic Butter Croissant provides moderate energy and can fit well into most balanced meal plans.
• Classic Butter Croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Classic Butter Croissant provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Classic Butter Croissant contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Classic Butter Croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 120 calories (48% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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