Classic Butter Croissant
Nutritional Overview
Classic croissant with moderate calories, mainly from fats and carbs, providing a small amount of protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Classic Butter Croissant is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Classic Butter Croissant provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Classic Butter Croissant is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Classic Butter Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 50 calories (57% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
30gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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