Classic Bananenbrood
Nutritional Overview
Classic Bananenbrood is a moderately sweet bread with a good balance of carbs and fats, offering moderate protein and natural sugars from bananas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Classic Bananenbrood provides moderate energy and can fit well into most balanced meal plans.
• Classic Bananenbrood contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Classic Bananenbrood is an excellent energy source for active individuals and athletes.
• Classic Bananenbrood contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Classic Bananenbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 150 calories (150% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: Banana, All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
All-purpose flour
120gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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