Classic Affogato
Nutritional Overview
Affogato is a dessert drink combining vanilla ice cream and hot espresso, providing moderate calories and sugars with a modest protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Classic Affogato provides moderate energy and can fit well into most balanced meal plans.
• Classic Affogato provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Classic Affogato contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Classic Affogato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 150 calories (79% of total calories).
• Protein sources: Vanilla Ice Cream provide essential amino acids for muscle health.
• Energy sources: Vanilla Ice Cream, Espresso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
80gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
Espresso
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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