claras de huevo cocidas
Nutritional Overview
El plato contiene tres claras de huevo cocidas, aproximadamente 120 gramos en total. No se observan otros ingredientes. Valores de azúcar y grasa son 0 debido a la ausencia de yema y otros ingredientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, claras de huevo cocidas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! claras de huevo cocidas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, claras de huevo cocidas is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! claras de huevo cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clara de huevo contributes 156 calories (100% of total calories).
• Protein sources: clara de huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
clara de huevo
120gr
Protein: 39g
| Carbs: 3g
| Fat: 0g
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