Claras de huevo cocidas
Nutritional Overview
El plato contiene 5 claras de huevo cocidas, aproximadamente 150 gramos. Azúcar y grasa no están presentes.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Claras de huevo cocidas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Claras de huevo cocidas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Claras de huevo cocidas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Claras de huevo cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Claras de huevo contributes 85 calories (45% of total calories).
• Protein sources: Claras de huevo provide essential amino acids for muscle health.
• Energy sources: 2 tomates, 2 tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Claras de huevo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
2 tomates
246gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
2 tomates
246gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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