Claras cozidas e suco
Nutritional Overview
Refeição composta por 144 gramas de clara de ovo cozida e aproximadamente 60g de suco de laranja. Rica em proteínas, baixo teor de gordura, com açúcares naturais da fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Claras cozidas e suco provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Claras cozidas e suco provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Claras cozidas e suco is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Claras cozidas e suco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clara de ovo cozida contributes 240 calories (91% of total calories).
• Protein sources: Clara de ovo cozida provide essential amino acids for muscle health.
• Energy sources: Suco de laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clara de ovo cozida
144gr
Protein: 27g
| Carbs: 1g
| Fat: 0g
Suco de laranja
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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