Claras con vegetal, pan proteico y rollos de jamón con queso manchego
Nutritional Overview
Plato a base de claras de huevo con tomate y cebolla, acompañado de pan proteico con aroma de centeno integral y rollos de jamón con queso manchego. Alto en proteína y grasas saludables, bajo en carbohidratos y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Claras con vegetal, pan proteico y rollos de jamón con queso manchego contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Claras con vegetal, pan proteico y rollos de jamón con queso manchego provides 42g of protein, supporting muscle growth, repair, and satiety.
• Claras con vegetal, pan proteico y rollos de jamón con queso manchego provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Claras con vegetal, pan proteico y rollos de jamón con queso manchego provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Claras con vegetal, pan proteico y rollos de jamón con queso manchego is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso tipo manchego contributes 190 calories (44% of total calories).
• Protein sources: claras de huevo, pan proteico con aroma de centeno integral, jamón, queso tipo manchego provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
claras de huevo
120gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
tomate cocido
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla cocida
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pan proteico con aroma de centeno integral
30gr
Protein: 7g
| Carbs: 5g
| Fat: 1g
jamón
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
queso tipo manchego
60gr
Protein: 13g
| Carbs: 0g
| Fat: 19g
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