Claras con Queso y Espinaca
Nutritional Overview
Egg whites and whole eggs provide high-quality protein with low carbs, complemented by creamy goat cheese and nutrient-rich spinach, making a balanced low-carb, moderate-fat meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Claras con Queso y Espinaca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Claras con Queso y Espinaca provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Claras con Queso y Espinaca is suitable for low-carb and ketogenic diets.
• Claras con Queso y Espinaca contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Claras con Queso y Espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos enteros contributes 143 calories (57% of total calories).
• Protein sources: Claras de huevo, Huevos enteros, Queso de cabra, Espinaca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Huevos enteros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Queso de cabra
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Espinaca
30gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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